10 Tips to Help You Stay Calm in Tough Times

10 Tips to Help You Stay Calm in Tough Times

It goes without saying that a great number of people are stressed and anxious in the current global climate; anxious about their lives, anxious about their loved ones, anxious about their livelihoods, anxious about their larders, anxious about their leaders…the list goes on. Crises cause stress and stress causes mistakes, so this begs the question…how […]

The 4 Keys to Building Resilience:  Key #2 – Get moving and set some goals

The 4 Keys to Building Resilience: Key #2 – Get moving and set some goals

In my introduction to “The 4 Keys to building Resilience”, I mentioned that the keys were as follows: Key #1: Thinking – It’s all about mindset Key #2: Doing – Get moving and set some goals Key #3: Connecting – We can’t do it alone Key #4: Renewing – Look after yourself So, let’s take […]

The 4 Keys to Building Resilience: Key #1 – It’s all about mindset

The 4 Keys to Building Resilience: Key #1 – It’s all about mindset

When the going gets tough…  The 4 Keys to building Resilience: Key #1 – It’s all about mindset In my introduction to “The 4 Keys to building Resilience”, I mentioned that the keys were as follows: Key #1: Thinking – It’s all about mindset Key #2: Doing – Get moving and set some goals Key […]

When the going gets tough…  THE 4 KEYS TO BUILDING RESILIENCE

When the going gets tough… THE 4 KEYS TO BUILDING RESILIENCE

 Do you find it hard to cope with pressure? get anxious when you are out of your comfort zone? find it difficult to deal with change? get frustrated or discouraged when you don’t achieve a goal? sometimes lose inspiration when you do achieve a goal? find it hard to recover from setbacks or disappointments? get […]

Get in Touch

Contact the Essemy team by email, phone or the contact form


Say Something