In my introduction to “The 4 Keys to building Resilience”, I mentioned that the keys were as follows: Key #1: Thinking – It’s all about mindset Key #2: Doing – Get moving and set some goals Key #3: Connecting with others and with our higher self Key #4: Renewing – Looking after yourself So, let’s […]
In my introduction to “The 4 Keys to building Resilience” I mentioned that the keys were as follows: Key #1: Thinking – It’s all about mindset Key #2: Doing – Get moving and set some goals Key #3: Connecting with others and with our higher self Key #4: Renewing – Look after yourself So, let’s […]
As I sit here at my desk in my home office, I have several thoughts going through my head. I have just watched Donald Trump’s morning Covid Crisis Press Briefing. The Donald is doing his best to be positive and even said ‘I am a cheerleader for the country. I don’t want to be negative. […]
It goes without saying that a great number of people are stressed and anxious in the current global climate; anxious about their lives, anxious about their loved ones, anxious about their livelihoods, anxious about their larders, anxious about their leaders…the list goes on. Crises cause stress and stress causes mistakes, so this begs the question…how […]
In my introduction to “The 4 Keys to building Resilience”, I mentioned that the keys were as follows: Key #1: Thinking – It’s all about mindset Key #2: Doing – Get moving and set some goals Key #3: Connecting – We can’t do it alone Key #4: Renewing – Look after yourself So, let’s take […]
When the going gets tough… The 4 Keys to building Resilience: Key #1 – It’s all about mindset In my introduction to “The 4 Keys to building Resilience”, I mentioned that the keys were as follows: Key #1: Thinking – It’s all about mindset Key #2: Doing – Get moving and set some goals Key […]
Do you find it hard to cope with pressure? get anxious when you are out of your comfort zone? find it difficult to deal with change? get frustrated or discouraged when you don’t achieve a goal? sometimes lose inspiration when you do achieve a goal? find it hard to recover from setbacks or disappointments? get […]
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