Workshop Details

Enhancing your Capacity for Better Leadership

Full Day | In-House | Max. 20 Participants
Workshop Outcomes:
  • Understand how your brain can ‘work’ for you
  • Manage lifestyle to enhance capacity
  • Improve productivity using personalised strategies
  • Plan your day based on brain energy intensity levels
  • Implement alerting strategies
  • Embed pragmatic strategies for productivity and success
Topics Covered:
  • Power and capabilities of your brain
  • Energy levels and lifestyle
  • Science of sleep
  • Taking advantage of sleep hygiene
  • Multitasking myths
  • Alerting strategies for work
  • Consequences of fatigue
  • Brain hacks for action
  • Personal cycles for productivity


  • Perth
Register your interest for a public workshop

Get in Touch

Contact the Essemy team by email, phone or the contact form

Say Something